For a sleep cycle to be complete, it must pass down from stage 1 to REM and back again. When you continue to press the snooze button, you are interrupting the normal sleep cycle. The negative effects of the Snooze button 1. When you hit that snooze button, it signals your brain that you didn’t have enough sleep throughout the night.Īs a result, you feel tired throughout the day. It doesn’t matter if you had 6 or 8 straight hours of sleep. Notice how you only bounce between the first stage of sleep and go back to waking up multiple times.
If you pay close attention to the time when the alarm sounds, you wake up but decide to hit the snooze button over and over again. This sleep cycle is how our body undergoes daily maintenance. Table B shows our typical nighttime sleep cycle with multiple REM achieved. Typically we achieve REM state 90 minutes (1 hour and 30 minutes) after we fall to sleep. Now, sleep has its phases: awake, four stages of non-REM, and REM, the last phase. Sleep is considered a NEED since it helps repair our body, keeps our mind sharp, and restores our energy. Sleep is one of the most important yet frequently taken-for-granted routines we have daily. How the Snooze Button Disrupts Your Sleep-Wake Cycle. The negative effects of the Snooze button.How the Snooze Button Disrupts Your Sleep-Wake Cycle.
0 kommentar(er)
